{"id":134102,"date":"2026-06-06T18:28:20","date_gmt":"2026-06-06T15:28:20","guid":{"rendered":"https:\/\/jennysworld.gr\/?p=134102"},"modified":"2026-06-06T18:28:47","modified_gmt":"2026-06-06T15:28:47","slug":"%cf%83%cf%85%ce%b3%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%cf%8c-%ce%bc%ce%ae%ce%bd%cf%85%ce%bc%ce%b1-%cf%84%ce%bf%cf%85-%ce%b3%ce%b9%cf%8e%cf%81%ce%b3%ce%bf%cf%85-%cf%80%ce%b1%cf%80%ce%b1%ce%b2","status":"publish","type":"post","link":"https:\/\/jennysworld.gr\/?p=134102","title":{"rendered":"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd  \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb"},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\" data-voice-floating-orb-focus-background=\"\">\n<div class=\"flex flex-col text-sm\">\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:a26e2e52-f2be-411b-9336-5342b9a3e196-3\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:a26e2e52-f2be-411b-9336-5342b9a3e196-3\" data-turn-id-container=\"request-WEB:a26e2e52-f2be-411b-9336-5342b9a3e196-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"563a08ca-863e-4d84-9f27-bf64fc87884a\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<h2 data-start=\"95\" data-end=\"323\">\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03bf <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5<\/span><\/span> \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf, \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/h2>\n<p data-start=\"325\" data-end=\"631\">\u039f \u03ba. \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 2023, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7. \u038c\u03c0\u03c9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9, \u03bf \u03b5\u03ba\u03bb\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03c9\u03bd.<\/p>\n<p data-start=\"325\" data-end=\"631\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-134103 size-large\" src=\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/oikogeneia-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/oikogeneia-1-1024x768.jpg 1024w, https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/oikogeneia-1-300x225.jpg 300w, https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/oikogeneia-1-768x576.jpg 768w, https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/oikogeneia-1-1536x1152.jpg 1536w, https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/oikogeneia-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"633\" data-end=\"926\">\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03bf\u03c5 \u039d\u03c4\u03af\u03bd\u03bf\u03c5 \u0393\u03ad\u03b3\u03b9\u03bf\u03c5, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1<strong> \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c6\u03b9\u03bb\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03b6\u03b7\u03c4\u03bf\u03cd\u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5, \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf\u03c1\u03b3\u03b9\u03ba\u03cc \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae \u03c6\u03af\u03bb\u03bf, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03c3\u03b5.<\/strong><\/p>\n<p data-start=\"928\" data-end=\"1148\">\u00ab\u039c\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03c2 <strong>\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bb\u03ae\u03c4\u03b7\u03c2<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u00bb, \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03bb\u03b9\u03c0\u03cc\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2.<\/p>\n<p data-start=\"1150\" data-end=\"1400\">\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bf \u039d\u03c4\u03af\u03bd\u03bf\u03c2 \u0393\u03ad\u03b3\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u0391\u03bd\u03b4\u03c1\u03ad\u03b1, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u03ba\u03b1\u03b9 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf, \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u00ab\u03b1\u03b3\u03ba\u03ac\u03bb\u03b9\u03b1\u03c3\u03b5 \u03c3\u03b1\u03bd \u03b3\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u00bb, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bb\u03ae\u03c2 \u03c6\u03b9\u03bb\u03af\u03b1\u03c2.<\/p>\n<p data-start=\"1402\" data-end=\"1644\">\u039f \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7: <strong>\u00ab\u03a0\u03bf\u03cd \u03c3\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03b7 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03c4\u03c3\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u0393\u03b9\u03c9\u03c1\u03b3\u03ac\u03c1\u03b1;\u00bb.<\/strong><\/p>\n<p data-start=\"1646\" data-end=\"1876\">\u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c4\u03bf\u03c5, \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf, \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2: <strong>\u00ab\u039a\u03b1\u03bb\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u039d\u03c4\u03b9\u03bd\u03ac\u03c1\u03b1 \u03bc\u03bf\u03c5. \u0397 \u03c0\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c3\u03b5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb.<\/strong><\/p>\n<p data-start=\"1878\" data-end=\"2068\" data-is-last-node=\"\" data-is-only-node=\"\">\u0397 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03bb\u03b9\u03c0\u03cc\u03bd\u03c4\u03bf\u03c2, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03b5\u03c6\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u039a\u03bf\u03c1\u03af\u03bd\u03b8\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>\n<div class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"><\/div>\n<\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\">\n<div id=\"thread-bottom\">\n<div>\n<div class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div>\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-[var(--thread-component-gap,1rem)]\">\n<div class=\"w-full\">\n<div class=\"flex justify-center empty:hidden\"><\/div>\n<div class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\">\n<div class=\"absolute start-0 end-0 bottom-full z-20\"><\/div>\n<div class=\"\">\n<div class=\"bg-token-bg-primary dark:bg-token-bg-elevated-primary dark-oled:bg-token-bg-primary corner-superellipse\/1.1 relative cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out group-not-data-expanded\/composer:py-2 grid grid-cols-[auto_1fr_auto] [grid-template-areas:&apos;header_header_header&apos;_&apos;leading_primary_trailing&apos;_&apos;._footer_.&apos;] group-data-expanded\/composer:[grid-template-areas:&apos;header_header_header&apos;_&apos;primary_primary_primary&apos;_&apos;leading_footer_trailing&apos;] max-sm:[grid-template-areas:&apos;header_header_header&apos;_&apos;primary_primary_primary&apos;_&apos;leading_footer_trailing&apos;] shadow-short-composer\" data-composer-surface=\"true\">\n<div class=\"-my-2.5 flex overflow-x-hidden px-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:ps-2.5 group-data-expanded\/composer:pe-2.5 min-h-14 items-center\">\n<div class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask group-data-[expanded-composer-mode-button]\/composer:pe-9\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf, \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u039f \u03ba. \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 2023, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7. <\/p>\n","protected":false},"author":3,"featured_media":134104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[44,42],"class_list":["post-134102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aytodioikhsh","tag-newsroom","tag-select","format-","element"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb - Jenny&#039;s World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jennysworld.gr\/?p=134102\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb - Jenny&#039;s World\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf, \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u039f \u03ba. \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 2023, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jennysworld.gr\/?p=134102\" \/>\n<meta property=\"og:site_name\" content=\"Jenny&#039;s World\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-06T15:28:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-06T15:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"958\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jennysworld.gr\/?p=134102\",\"url\":\"https:\/\/jennysworld.gr\/?p=134102\",\"name\":\"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb - Jenny&#039;s World\",\"isPartOf\":{\"@id\":\"https:\/\/jennysworld.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jennysworld.gr\/?p=134102#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jennysworld.gr\/?p=134102#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg\",\"datePublished\":\"2026-06-06T15:28:20+00:00\",\"dateModified\":\"2026-06-06T15:28:47+00:00\",\"author\":{\"@id\":\"https:\/\/jennysworld.gr\/#\/schema\/person\/d8c79d02185fd3bf02647431970af752\"},\"breadcrumb\":{\"@id\":\"https:\/\/jennysworld.gr\/?p=134102#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jennysworld.gr\/?p=134102\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jennysworld.gr\/?p=134102#primaryimage\",\"url\":\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg\",\"contentUrl\":\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg\",\"width\":1125,\"height\":958,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jennysworld.gr\/?p=134102#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jennysworld.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jennysworld.gr\/#website\",\"url\":\"https:\/\/jennysworld.gr\/\",\"name\":\"Jenny&#039;s World\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jennysworld.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jennysworld.gr\/#\/schema\/person\/d8c79d02185fd3bf02647431970af752\",\"name\":\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jennysworld.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb98b2056d8197ed2ff7b36af61dbeb18bd57fb49ded44feb71109f3ae80ecec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb98b2056d8197ed2ff7b36af61dbeb18bd57fb49ded44feb71109f3ae80ecec?s=96&d=mm&r=g\",\"caption\":\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\"},\"url\":\"https:\/\/jennysworld.gr\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb - Jenny&#039;s World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jennysworld.gr\/?p=134102","og_locale":"en_US","og_type":"article","og_title":"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb - Jenny&#039;s World","og_description":"\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf, \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u039f \u03ba. \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 2023, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7.","og_url":"https:\/\/jennysworld.gr\/?p=134102","og_site_name":"Jenny&#039;s World","article_published_time":"2026-06-06T15:28:20+00:00","article_modified_time":"2026-06-06T15:28:47+00:00","og_image":[{"width":1125,"height":958,"url":"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg","type":"image\/jpeg"}],"author":"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/jennysworld.gr\/?p=134102","url":"https:\/\/jennysworld.gr\/?p=134102","name":"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb - Jenny&#039;s World","isPartOf":{"@id":"https:\/\/jennysworld.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jennysworld.gr\/?p=134102#primaryimage"},"image":{"@id":"https:\/\/jennysworld.gr\/?p=134102#primaryimage"},"thumbnailUrl":"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg","datePublished":"2026-06-06T15:28:20+00:00","dateModified":"2026-06-06T15:28:47+00:00","author":{"@id":"https:\/\/jennysworld.gr\/#\/schema\/person\/d8c79d02185fd3bf02647431970af752"},"breadcrumb":{"@id":"https:\/\/jennysworld.gr\/?p=134102#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jennysworld.gr\/?p=134102"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jennysworld.gr\/?p=134102#primaryimage","url":"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg","contentUrl":"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/06\/ntinso.jpg","width":1125,"height":958,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/jennysworld.gr\/?p=134102#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jennysworld.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03b2\u03b5\u03bd\u03b5\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03c4\u03af\u03bd\u03bf \u0393\u03ad\u03b3\u03b9\u03bf: \u00ab\u0391\u03bd\u03c4\u03af\u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03b5 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03c9\u03bd\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/jennysworld.gr\/#website","url":"https:\/\/jennysworld.gr\/","name":"Jenny&#039;s World","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jennysworld.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/jennysworld.gr\/#\/schema\/person\/d8c79d02185fd3bf02647431970af752","name":"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jennysworld.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb98b2056d8197ed2ff7b36af61dbeb18bd57fb49ded44feb71109f3ae80ecec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb98b2056d8197ed2ff7b36af61dbeb18bd57fb49ded44feb71109f3ae80ecec?s=96&d=mm&r=g","caption":"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac"},"url":"https:\/\/jennysworld.gr\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/jennysworld.gr\/index.php?rest_route=\/wp\/v2\/posts\/134102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennysworld.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennysworld.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennysworld.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennysworld.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134102"}],"version-history":[{"count":2,"href":"https:\/\/jennysworld.gr\/index.php?rest_route=\/wp\/v2\/posts\/134102\/revisions"}],"predecessor-version":[{"id":134106,"href":"https:\/\/jennysworld.gr\/index.php?rest_route=\/wp\/v2\/posts\/134102\/revisions\/134106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennysworld.gr\/index.php?rest_route=\/wp\/v2\/media\/134104"}],"wp:attachment":[{"href":"https:\/\/jennysworld.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennysworld.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennysworld.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}