{"id":132903,"date":"2026-05-09T10:11:55","date_gmt":"2026-05-09T07:11:55","guid":{"rendered":"https:\/\/jennysworld.gr\/?p=132903"},"modified":"2026-05-09T10:11:55","modified_gmt":"2026-05-09T07:11:55","slug":"%ce%ba%ce%b1%ce%b8%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf%ce%bd-%cf%80%ce%b1%ce%b3%ce%b5%cf%84%cf%8c-%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/jennysworld.gr\/?p=132903","title":{"rendered":"\u039a\u03b1\u03b8\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03b5\u03c4\u03cc \u03c3\u03c4\u03b7 \u039d\u03b5\u03bc\u03ad\u03b1 \u2013 \u03a3\u03c4\u03bf 100% \u03b7 \u03b6\u03b7\u03bc\u03b9\u03ac \u03c3\u03b5 \u03b1\u03bc\u03c0\u03ad\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1"},"content":{"rendered":"<div class=\"relative basis-auto flex-col 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\u03a3\u03c5\u03bd\u03b5\u03c4\u03b1\u03b9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u039d\u03b5\u03bc\u03ad\u03b1\u03c2, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u03a0\u03ac\u03c4\u03c3\u03b7, \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039d\u03b5\u03bc\u03ad\u03b1\u03c2 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 -3,3 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd 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\u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b2\u03bb\u03ac\u03c3\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03bc\u03c0\u03ad\u03bb\u03b9\u03b1, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac. \u0397 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b6\u03b7\u03bc\u03b9\u03ac \u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 80% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u039d\u03b5\u03bc\u03ad\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf 100% \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b1\u03bc\u03c0\u03ad\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03b9\u03bd\u03b8\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1.<\/p>\n<p data-section-id=\"1e6t5g\" data-start=\"1088\" data-end=\"1117\"><strong>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03b5\u03c4\u03bf\u03cd<\/strong><\/p>\n<p data-start=\"1119\" data-end=\"1303\">\u038c\u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 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\u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul data-start=\"1348\" data-end=\"1758\">\n<li data-section-id=\"cflxo4\" data-start=\"1348\" data-end=\"1434\">\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03bd\u03b5\u03b1\u03ce\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ce\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u201c\u03ba\u03ac\u03b7\u03ba\u03b1\u03bd\u201d, \u03bc\u03b1\u03cd\u03c1\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03be\u03b5\u03c1\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd.<\/li>\n<li data-section-id=\"clfxsv\" data-start=\"1435\" data-end=\"1536\">\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03c3\u03b1\u03bc\u03c0\u03b9\u03ac.<\/li>\n<li data-section-id=\"6zzrng\" data-start=\"1537\" data-end=\"1574\">\u0396\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ad\u03bc\u03bd\u03c9\u03bd.<\/li>\n<li data-section-id=\"gzlmzt\" data-start=\"1575\" data-end=\"1664\">\u03a3\u03ba\u03b9\u03c3\u03af\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03bb\u03bf\u03b9\u03cc \u03ba\u03b1\u03b9 \u03be\u03cd\u03bb\u03bf, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/li>\n<li data-section-id=\"1k4tlpy\" data-start=\"1665\" data-end=\"1758\">\u039c\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bc\u03c0\u03b5\u03bb\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c0\u03b9\u03bf \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u038a\u03c3\u03ba\u03b1.<\/li>\n<\/ul>\n<p data-section-id=\"12kgbjz\" data-start=\"1760\" data-end=\"1808\"><strong>\u0391\u03b3\u03c9\u03bd\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 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