{"id":130721,"date":"2026-03-21T12:24:32","date_gmt":"2026-03-21T09:24:32","guid":{"rendered":"https:\/\/jennysworld.gr\/?p=130721"},"modified":"2026-03-21T12:24:32","modified_gmt":"2026-03-21T09:24:32","slug":"%ce%bc%ce%ac%cf%87%ce%b7-%ce%ba%ce%bf%cf%81%cf%85%cf%86%ce%ae%cf%82-%ce%ba%ce%b1%cf%81%ce%b1%ce%bb%ce%ae-%ce%bd%cf%84%ce%bf%cf%85%cf%80%ce%bb%ce%ac%ce%bd%cf%84%ce%b9%cf%82-%cf%83%cf%84%ce%bf%ce%bd","status":"publish","type":"post","link":"https:\/\/jennysworld.gr\/?p=130721","title":{"rendered":"\u039c\u03ac\u03c7\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u03c2 \u039a\u03b1\u03c1\u03b1\u03bb\u03ae-\u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1\u03c2"},"content":{"rendered":"<h2>\u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 (21\/03) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a4\u03bf\u03c1\u03bf\u03cd\u03bd, \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b1\u03c7\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0386\u03c1\u03bc\u03b1\u03bd\u03c4 \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2.<\/h2>\n<p>\u039f \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 highlights \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 19:25. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf 15\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03ac\u03bb\u03bc\u03b1 \u03c3\u03c4\u03b1 6.31\u03bc. \u03c3\u03c4\u03bf \u00abMondo Classic\u00bb \u03c4\u03b7\u03c2 \u039f\u03c5\u03c8\u03ac\u03bb\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bf \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 6.17\u03bc., \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03b9\u03b1\u03bd\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 18 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03ac\u03bb\u03c4\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd.<\/p>\n<p>\u0394\u03ce\u03b4\u03b5\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bf\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b1 6.00\u03bc., \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u039f \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03bc\u03b5 6.20\u03bc. \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u0392\u03b5\u03bb\u03b9\u03b3\u03c1\u03ac\u03b4\u03b9 \u03c4\u03bf 2022. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5, \u03bf \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ad\u03b2\u03b4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2023 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac.<\/p>\n<p>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7 \u0393\u03bb\u03b1\u03c3\u03ba\u03ce\u03b2\u03b7 \u03c4\u03bf 2024 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03b7 \u039d\u03b1\u03bd\u03c4\u03b6\u03af\u03bd\u03b3\u03ba, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 6.05\u03bc., \u03b5\u03bd\u03ce \u03c4\u03cc\u03c4\u03b5 \u03bf \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03b5\u03af\u03c7\u03b5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 6.15\u03bc. \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03ac\u03b4\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bf \u039a\u03c1\u03b9\u03c2 \u039d\u03af\u03bb\u03c3\u03b5\u03bd \u03bc\u03b5 5.90\u03bc.<\/p>\n<p>\u03a4\u03b1 \u03b1\u03b4\u03ad\u03bb\u03c6\u03b9\u03b1 \u03a3\u03cc\u03bd\u03c4\u03c1\u03b5 \u03ba\u03b1\u03b9 \u03a3\u03af\u03bc\u03b5\u03bd \u0393\u03ba\u03bf\u03c5\u03c4\u03cc\u03c1\u03bc\u03c3\u03b5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03af\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 6.06\u03bc. \u03ba\u03b1\u03b9 5.80\u03bc. \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03c9\u03bd.<\/p>\n<p><strong>\u039f\u03b9 12 \u03c6\u03b9\u03bd\u03b1\u03bb\u03af\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<ol>\n<li>\u0386\u03c1\u03bc\u03b1\u03bd\u03c4 \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 (\u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1) 6.31\u03bc.<\/li>\n<\/ol>\n<p>2. \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 (\u0395\u03bb\u03bb\u03ac\u03b4\u03b1) 6.17\u03bc.<\/p>\n<p>3. \u0396\u03ac\u03ba\u03b5\u03c1\u03b9 \u039c\u03c0\u03c1\u03ac\u03bd\u03c4\u03c6\u03bf\u03c1\u03bd\u03c4 (\u0397\u03a0\u0391) 6.01\u03bc.<\/p>\n<p>4. \u03a3\u03cc\u03bd\u03c4\u03c1\u03b5 \u0393\u03ba\u03bf\u03c5\u03c4\u03cc\u03c1\u03bc\u03c3\u03b5\u03bd (\u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03af\u03b1) 6.06\u03bc.<\/p>\n<p>5. \u039a\u03ad\u03c1\u03c4\u03b9\u03c2 \u039c\u03ac\u03c1\u03c3\u03b1\u03bb (\u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1) 6.00\u03bc.<\/p>\n<p>6. \u03a4\u03b9\u03bc\u03c0\u03cc \u039a\u03bf\u03bb\u03ad (\u0393\u03b1\u03bb\u03bb\u03af\u03b1) 5.85\u03bc.<\/p>\n<p>7. \u03a3\u03af\u03bc\u03b5\u03bd \u0393\u03ba\u03bf\u03c5\u03c4\u03cc\u03c1\u03bc\u03c3\u03b5\u03bd (\u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03af\u03b1) 5.80\u03bc.<\/p>\n<p>8. \u039c\u03c0\u03b1\u03c0\u03c4\u03af\u03c3\u03c4 \u03a4\u03b9\u03b5\u03c1\u03af (\u0393\u03b1\u03bb\u03bb\u03af\u03b1) 5.90\u03bc.<\/p>\n<p>9. \u039c\u03ad\u03bd\u03bf \u03a6\u03bb\u03cc\u03bf\u03bd (\u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03af\u03b1) 5.80\u03bc.<\/p>\n<p>10. \u039d\u03c4\u03b1\u03b2\u03af\u03bd\u03c4 \u03a7\u03cc\u03bb\u03b9 (\u03a4\u03c3\u03b5\u03c7\u03af\u03b1) 5.76\u03bc.<\/p>\n<p>11. \u039a\u03c1\u03af\u03c3\u03c4\u03bf\u03c6\u03b5\u03c1 \u039d\u03af\u03bb\u03c3\u03b5\u03bd (\u0397\u03a0\u0391) 5.85\u03bc.<\/p>\n<p>12. \u0388\u03c1\u03bd\u03b5\u03c3\u03c4 \u039f\u03bc\u03c0\u03b9\u03ad\u03bd\u03b1 (\u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03b5\u03c2) 5.78\u03bc.<\/p>\n<p><strong>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 (21\/03):<\/strong><\/p>\n<p>\u03a0\u03c1\u03c9\u03af 11:00 \u0395\u03a1\u03a42<\/p>\n<p>11.05 60 \u03bc. \u03b5\u03bc\u03c0. 7\u03b1\u03b8\u03bb\u03bf<\/p>\n<p>11.20 60 \u03bc. \u03b5\u03bc\u03c0. (\u0391) \u03c0\u03c1. \u03a1\u03bf\u03cd\u03bc\u03c4\u03c3\u03b9\u03bf\u03c2<\/p>\n<p>12.05 60 \u03bc. (\u0393) \u03c0\u03c1. \u03a3\u03c0\u03b1\u03bd\u03bf\u03c5\u03b4\u03ac\u03ba\u03b7<\/p>\n<p>12.10 \u0395\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce 7\u03b1\u03b8\u03bb\u03bf\u03c5<\/p>\n<p>13.00 4\u03a7400 \u03bc. \u03bc\u03b5\u03b9\u03ba\u03c4\u03ae \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>13.15 \u038e\u03c8\u03bf\u03c2 (\u0391) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u039c\u03ad\u03c1\u03bb\u03bf\u03c2<\/p>\n<p>13.22 800 \u03bc. (\u0393) \u0397\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>14.08 800 \u03bc. (\u0391) \u0397\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>\u0391\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 19:15 \u0395\u03a1\u03a4 1<\/p>\n<p>19.25 \u0395\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce (\u0391) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2<\/p>\n<p>19.34 400 \u03bc. (\u0391) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>19.52 1.000 \u03bc. 7\u03b1\u03b8\u03bb\u03bf\u03c5<\/p>\n<p>20.04 3.000 \u03bc. (\u0393) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>20.22 3.000 \u03bc. (\u0391) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>20.38 \u03a4\u03c1\u03b9\u03c0\u03bb\u03bf\u03cd\u03bd (\u0393) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>20.48 60 \u03bc. (\u0391) \u0397\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>21.14 60 \u03bc. (\u0393) \u0397\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>21.40 400 \u03bc. (\u0393) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>22.02 60 \u03bc. \u03b5\u03bc\u03c0. (\u0391) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>22.20 60 \u03bc. (\u0393) \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 (21\/03) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a4\u03bf\u03c1\u03bf\u03cd\u03bd, \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b1\u03c7\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0386\u03c1\u03bc\u03b1\u03bd\u03c4 \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2. \u039f \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 highlights \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 19:25. <\/p>\n","protected":false},"author":4,"featured_media":130722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[44],"class_list":{"0":"post-130721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-athlhtismos","8":"tag-newsroom","10":"format-","11":"element"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03ac\u03c7\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u03c2 \u039a\u03b1\u03c1\u03b1\u03bb\u03ae-\u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1\u03c2 - Jenny&#039;s World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jennysworld.gr\/?p=130721\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03ac\u03c7\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u03c2 \u039a\u03b1\u03c1\u03b1\u03bb\u03ae-\u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1\u03c2 - Jenny&#039;s World\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 (21\/03) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a4\u03bf\u03c1\u03bf\u03cd\u03bd, \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b1\u03c7\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0386\u03c1\u03bc\u03b1\u03bd\u03c4 \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2. \u039f \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 highlights \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 19:25.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jennysworld.gr\/?p=130721\" \/>\n<meta property=\"og:site_name\" content=\"Jenny&#039;s World\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-21T09:24:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2026\/03\/75b98df7-liak80551746554072.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1290\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"tasos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tasos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jennysworld.gr\/?p=130721\",\"url\":\"https:\/\/jennysworld.gr\/?p=130721\",\"name\":\"\u039c\u03ac\u03c7\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u03c2 \u039a\u03b1\u03c1\u03b1\u03bb\u03ae-\u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1\u03c2 - 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