{"id":117596,"date":"2025-09-07T10:14:39","date_gmt":"2025-09-07T07:14:39","guid":{"rendered":"https:\/\/jennysworld.gr\/?p=117596"},"modified":"2025-09-07T10:14:39","modified_gmt":"2025-09-07T07:14:39","slug":"%ce%b5%cf%85%cf%81%cf%89%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-2025-%ce%b2%cf%8c%ce%bc%ce%b2%ce%b1-%cf%86%ce%b9%ce%bd%ce%bb%ce%b1%ce%bd%ce%b4%ce%af%ce%b1%cf%82-%cf%80%ce%ad%cf%84","status":"publish","type":"post","link":"https:\/\/jennysworld.gr\/?p=117596","title":{"rendered":"\u0395\u03c5\u03c1\u03c9\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 2025: \u00ab\u0392\u03cc\u03bc\u03b2\u03b1\u00bb \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2 \u03c0\u03ad\u03c4\u03b1\u03be\u03b5 \u03ad\u03be\u03c9 \u03c4\u03b7 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab8\u00bb"},"content":{"rendered":"

\u039c\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c3\u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 2025, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03ac\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u00ab16\u00bb, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 92-86 \u03c4\u03b7 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1, \u03c0\u03c1\u03ce\u03c4\u03bf \u03c6\u03b1\u03b2\u03bf\u03c1\u03af \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03ac.<\/h2>\n

\u039d\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03cc\u03bb\u03b5\u03c2, \u03b7 \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1, \u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1.<\/p>\n

\u039f\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc<\/strong><\/p>\n

    \n
  1. \u039b\u03b5\u03c4\u03bf\u03bd\u03af\u03b1 – \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1 88-79<\/li>\n
  2. \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 – \u0399\u03c3\u03c1\u03b1\u03ae\u03bb (\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 7\/9 \u03c3\u03c4\u03b9\u03c2 21:45)<\/li>\n
  3. \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 – \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1 85-79<\/li>\n
  4. \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1 – \u0392\u03bf\u03c3\u03bd\u03af\u03b1 (\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 7\/9 \u03c3\u03c4\u03b9\u03c2 12:00)<\/li>\n
  5. \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 – \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1 85-58<\/li>\n
  6. \u0399\u03c4\u03b1\u03bb\u03af\u03b1 – \u03a3\u03bb\u03bf\u03b2\u03b5\u03bd\u03af\u03b1 (\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 7\/9 \u03c3\u03c4\u03b9\u03c2 18:30)<\/li>\n
  7. \u03a3\u03b5\u03c1\u03b2\u03af\u03b1 – \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 86-92<\/li>\n
  8. \u0393\u03b1\u03bb\u03bb\u03af\u03b1 – \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 (\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 7\/9 \u03c3\u03c4\u03b9\u03c2 15:15)<\/li>\n<\/ol>\n

    \u03a0\u03c1\u03bf\u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n

    9. \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 1 – \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 2<\/p>\n

    10. \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 3 – \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 4<\/p>\n

    11. \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 5 – \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 6<\/p>\n

    12. \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 7 – \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 8<\/p>\n

    \u0397\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n

    \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 9 – \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 10<\/p>\n

    \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 11 – \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 12<\/p>\n

    \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong><\/h2>\n

    \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 \u2013 \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1 85-79<\/h2>\n

    \u03a4\u03b1 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1:<\/strong> 20-23, 37-42, 63-55, 85-79<\/p>\n

    \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 (\u0391\u03c4\u03b1\u03bc\u03ac\u03bd): \u039b\u03ac\u03c1\u03ba\u03b9\u03bd 10 (2\/6 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/6 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/3 \u03b2\u03bf\u03bb\u03ad\u03c2, 3 \u03b1\u03c3\u03af\u03c3\u03c4), \u03a7\u03ac\u03b6\u03b5\u03c1 11 (2\/3 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/2 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 4\/6 \u03b2\u03bf\u03bb\u03ad\u03c2, 6 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4), \u038c\u03c3\u03bc\u03b1\u03bd 17 (1\/3 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 4\/6 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/4 \u03b2\u03bf\u03bb\u03ad\u03c2), \u039c\u03c0\u03b9\u03c4\u03af\u03bc, \u039a\u03bf\u03c1\u03ba\u03bc\u03ac\u03b6 5 (1\/6 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1), \u03a3\u03b5\u03bd\u03b3\u03ba\u03bf\u03cd\u03bd 24 (8\/15 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 8\/12 \u03b2\u03bf\u03bb\u03ad\u03c2, 16 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 6 \u03b1\u03c3\u03af\u03c3\u03c4, 2 \u03bc\u03c0\u03bb\u03bf\u03ba), \u039f\u03c3\u03bc\u03ac\u03bd\u03b9 14 (2), \u03a3\u03b9\u03c0\u03ac\u03c7\u03b9, \u0393\u03b9\u03bf\u03cd\u03c1\u03c4\u03c3\u03b5\u03b2\u03b5\u03bd, \u039c\u03c0\u03cc\u03bd\u03b1 4 (4 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 3 \u03bc\u03c0\u03bb\u03bf\u03ba)<\/p>\n

    \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1 (\u03a1\u03af\u03c0\u03b9\u03bd\u03b5\u03bd):<\/strong> \u0386\u03bd\u03c4\u03b5\u03c1\u03c3\u03bf\u03bd 5 (1), \u03a1\u03ac\u03bc\u03c3\u03c4\u03b5\u03bd\u03c4 4, \u039c\u03c0\u03bf\u03c1\u03b3\u03ba, \u039b\u03ac\u03c1\u03c3\u03bf\u03bd 15 (5\/9 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/4 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 2\/2 \u03b2\u03bf\u03bb\u03ad\u03c2, 4 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 4 \u03b1\u03c3\u03af\u03c3\u03c4), \u03a7\u03ac\u03ba\u03b1\u03bd\u03c3\u03bf\u03bd 16 (2\/2 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/3 \u03b2\u03bf\u03bb\u03ad\u03c2, 5 \u03b1\u03c3\u03af\u03c3\u03c4), \u0393\u03ba\u03ac\u03bd\u03c4\u03b5\u03c6\u03bf\u03c1\u03c2 15 (6\/7 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/4 \u03b2\u03bf\u03bb\u03ad\u03c2, 7 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 3 \u03b1\u03c3\u03af\u03c3\u03c4), \u03a0\u03ac\u03bd\u03c4\u03b6\u03b1\u03c1 10 (1 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf, 6 \u03b1\u03c3\u03af\u03c3\u03c4), \u0395\u03bd\u03c4\u03b6\u03b9\u03ad, \u039c\u03c0\u03b9\u03c1\u03b3\u03ba\u03ac\u03bd\u03c4\u03b5\u03c1 14 (5\/11 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/1 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf, 13 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 4 \u03b1\u03c3\u03af\u03c3\u03c4, 2 \u03ba\u03bb\u03b5\u03c8\u03af\u03bc\u03b1\u03c4\u03b1, 3 \u03bc\u03c0\u03bb\u03bf\u03ba)<\/p>\n

    https:\/\/youtu.be\/Gw5IqAVmS1k?si=cbccZK3XvbUgk8nv<\/p>\n

    \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 \u2013 \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1 85-58<\/h2>\n

    \u03a4\u03b1 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1:<\/strong> 17-12, 31-32, 51-52, 85-58<\/p>\n

    \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 (\u039c\u03bf\u03c5\u03bc\u03c0\u03c1\u03bf\u03cd):<\/strong> \u039c\u03c0\u03cc\u03bd\u03b3\u03ba\u03b1 15 (3\/5 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 2\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/6 \u03b2\u03bf\u03bb\u03ad\u03c2, 7 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 4 \u03ba\u03bb\u03b5\u03c8\u03af\u03bc\u03b1\u03c4\u03b1), \u038c\u03c3\u03ba\u03b1\u03c1 \u039d\u03c4\u03b1 \u03a3\u03af\u03bb\u03b2\u03b1 2, \u039b\u03bf 12 (4\/7 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 4 \u03b1\u03c3\u03af\u03c3\u03c4), \u03a4\u03c1\u03af\u03c3\u03c4\u03b1\u03bd \u039d\u03c4\u03b1 \u03a3\u03af\u03bb\u03b2\u03b1 11 (3\/3 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1), \u0392\u03ac\u03b3\u03ba\u03bd\u03b5\u03c1 16 (4\/7 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 0\/4 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 8\/8 \u03b2\u03bf\u03bb\u03ad\u03c2, 7 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 5 \u03b1\u03c3\u03af\u03c3\u03c4), \u03a4\u03ac\u03b9\u03c2 8 (4\/4 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 6 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4), \u03a3\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03c1 16 (6\/8 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 0\/7 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 4\/5 \u03b2\u03bf\u03bb\u03ad\u03c2, 3 \u03b1\u03c3\u03af\u03c3\u03c4), \u038c\u03bb\u03b1\u03c4\u03c2, \u03a4\u03af\u03bc\u03b1\u03bd, \u039f\u03bc\u03c0\u03c3\u03c4 5 (1\/7 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1)<\/p>\n

    \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1 (\u0393\u03ba\u03cc\u03bc\u03b5\u03c2):<\/strong> \u039c\u03c0\u03c1\u03b9\u03c4\u03bf 5 (1\/3 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1), \u0393\u03bf\u03c5\u03af\u03bb\u03b9\u03b1\u03bc\u03c2 8 (2), \u0391\u03bc\u03b1\u03c1\u03ac\u03bd\u03c4\u03b5 5 (1), \u039a\u03b5\u03ca\u03c1\u03cc\u03c2 2 (1\/6 \u03c3\u03bf\u03c5\u03c4), \u0393\u03ba\u03b1\u03bc\u03b5\u03ca\u03c1\u03cc 7 (2\/6 \u03c3\u03bf\u03c5\u03c4), \u03a1\u03b5\u03bb\u03b2\u03ac\u03bf 4 (6 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4), \u039d\u03bf\u03cd\u03bd\u03bf \u03a3\u03b1, \u039a\u03b1\u03bd\u03b4\u03af\u03b4\u03bf \u03a3\u03b1 5 (1), \u039b\u03b9\u03c3\u03bc\u03c0\u03cc\u03b1 4 (2\/13 \u03c3\u03bf\u03c5\u03c4), \u039a\u03ad\u03c4\u03b1 18 (4\/9 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/2 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 7\/9 \u03b2\u03bf\u03bb\u03ad\u03c2, 11 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4)<\/p>\n

    \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1 \u2013 \u039b\u03b5\u03c4\u03bf\u03bd\u03af\u03b1 88-79<\/h2>\n

    \u03a4\u03b1 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1:<\/strong> 28-18, 47-37, 66-54, 88-79<\/p>\n

    \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1 (\u039a\u03bf\u03c5\u03c1\u03c4\u03b9\u03bd\u03ac\u03b9\u03c4\u03b9\u03c2):<\/strong> \u039c\u03c0\u03bb\u03ac\u03b6\u03b5\u03b2\u03b9\u03c4\u03c2 9 (3\/7 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/4 \u03b2\u03bf\u03bb\u03ad\u03c2, 5 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4), \u039d\u03bf\u03c1\u03bc\u03ac\u03bd\u03c4\u03b1\u03c2 2, \u0392\u03b5\u03bb\u03af\u03c4\u03c3\u03ba\u03b1 21 (2\/5 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 8\/12 \u03b2\u03bf\u03bb\u03ad\u03c2, 5 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 12 \u03b1\u03c3\u03af\u03c3\u03c4, 6 \u03bb\u03ac\u03b8\u03b7), \u03a1\u03b1\u03c4\u03b6\u03ad\u03b2\u03b9\u03c4\u03c3\u03bf\u03c5\u03c2 2, \u03a3\u03b5\u03bd\u03c4\u03b5\u03ba\u03ad\u03c1\u03c3\u03ba\u03b9\u03c2 6 (1), \u03a4\u03c5\u03bc\u03c0\u03ad\u03bb\u03b9\u03c2 18 (6\/10 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/3 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/4 \u03b2\u03bf\u03bb\u03ad\u03c2, 12 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 2 \u03b1\u03c3\u03af\u03c3\u03c4), \u0392\u03b1\u03bb\u03b1\u03bd\u03c4\u03c3\u03b9\u03bf\u03cd\u03bd\u03b1\u03c2 9 (4\/5 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/3 \u03b2\u03bf\u03bb\u03ad\u03c2), \u0393\u03ba\u03b9\u03b5\u03bd\u03c4\u03c1\u03ac\u03b9\u03c4\u03b9\u03c2, \u03a3\u03b1\u03c1\u03c4\u03b6\u03bf\u03cd\u03bd\u03b1\u03c2 3 (3\/4 \u03b2\u03bf\u03bb\u03ad\u03c2), \u03a3\u03b9\u03c1\u03b2\u03af\u03bd\u03c4\u03b9\u03c2 18 (5\/6 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 5\/7 \u03b2\u03bf\u03bb\u03ad\u03c2, 7 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4)<\/p>\n

    \u039b\u03b5\u03c4\u03bf\u03bd\u03af\u03b1 (\u039c\u03c0\u03ac\u03bd\u03ba\u03b9):<\/strong> \u039c\u03ad\u03b3\u03b5\u03c1\u03b9\u03c2 1, \u03a0\u03bf\u03c1\u03b6\u03af\u03bd\u03b3\u03ba\u03b9\u03c2 34 (6\/14 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 4\/8 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 10\/15 \u03b2\u03bf\u03bb\u03ad\u03c2, 19 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 2 \u03bc\u03c0\u03bb\u03bf\u03ba), \u039d\u03c4\u03ac\u03b2\u03b9\u03c2 \u039c\u03c0\u03ad\u03c1\u03c4\u03b1\u03bd\u03c2 3 (1 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf, 8 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4), \u039d\u03c4\u03ac\u03b9\u03c1\u03b9\u03c2 \u039c\u03c0\u03ad\u03c1\u03c4\u03b1\u03bd\u03c2, \u03a3\u03bc\u03b9\u03c4\u03c2 8 (4\/5 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1), \u03a4\u03c3\u03ac\u03b2\u03b1\u03c1\u03c2, \u039b\u03cc\u03bc\u03b1\u03b6 21 (4\/8 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 4\/9 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 7 \u03b1\u03c3\u03af\u03c3\u03c4), \u039a\u03bf\u03cd\u03c1\u03bf\u03c5\u03c4\u03c2 3 (1), \u0396\u03ac\u03b3\u03ba\u03b1\u03c1\u03c2 6 (3\/7 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 0\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 5 \u03b1\u03c3\u03af\u03c3\u03c4), \u0396\u03cc\u03c1\u03b9\u03ba\u03c2 3 (1)<\/p>\n

    \u03a3\u03b5\u03c1\u03b2\u03af\u03b1 \u2013 \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 86-92<\/h2>\n

    \u03a4\u03b1 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1:<\/strong> 24-28, 48-44, 66-68, 86-92<\/p>\n

    \u03a3\u03b5\u03c1\u03b2\u03af\u03b1 (\u03a0\u03ad\u03c3\u03b9\u03c4\u03c2):<\/strong> \u03a0\u03b5\u03c4\u03c1\u03bf\u03cd\u03c3\u03b5\u03b2 3, \u0393\u03b9\u03cc\u03b2\u03b9\u03c4\u03c2 20 (3\/4 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 4\/9 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 2\/3 \u03b2\u03bf\u03bb\u03ad\u03c2, 4 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 4 \u03b1\u03c3\u03af\u03c3\u03c4), \u039c\u03b1\u03c1\u03af\u03bd\u03ba\u03bf\u03b2\u03b9\u03c4\u03c2, \u039d\u03c4\u03cc\u03bc\u03c0\u03c1\u03b9\u03c4\u03c2 9 (3\/3 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/6 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 5 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4), \u0393\u03b9\u03cc\u03ba\u03b9\u03c4\u03c2 33 (8\/11 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/2 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 14\/19 \u03b2\u03bf\u03bb\u03ad\u03c2, 8 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 3 \u03b1\u03c3\u03af\u03c3\u03c4, 3 \u03ba\u03bb\u03b5\u03c8\u03af\u03bc\u03b1\u03c4\u03b1), \u039c\u03af\u03c4\u03c3\u03b9\u03c4\u03c2 8 (2\/6 \u03c3\u03bf\u03c5\u03c4), \u0393\u03ba\u03bf\u03cd\u03bd\u03c4\u03bf\u03c5\u03c1\u03b9\u03c4\u03c2 5 (1\/8 \u03c3\u03bf\u03c5\u03c4), \u0393\u03b9\u03cc\u03b2\u03b9\u03c4\u03c2, \u0391\u03b2\u03c1\u03ac\u03bc\u03bf\u03b2\u03b9\u03c4\u03c2 6 (2\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1), \u039c\u03b9\u03bb\u03bf\u03c5\u03c4\u03af\u03bd\u03bf\u03b2 2<\/p>\n

    \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 (\u03a4\u03bf\u03c5\u03cc\u03b2\u03b9):<\/strong> \u039b\u03b9\u03c4\u03bb 13 (1\/2 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 2\/2 \u03b2\u03bf\u03bb\u03ad\u03c2, 8 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 6 \u03b1\u03c3\u03af\u03c3\u03c4, 3 \u03ba\u03bb\u03b5\u03c8\u03af\u03bc\u03b1\u03c4\u03b1), \u03a3\u03ac\u03bb\u03b9\u03bd 6 (2), \u0395\u03bd\u03ba\u03b1\u03bc\u03bf\u03c5\u03ac 3 (1), \u0393\u03b9\u03ac\u03bd\u03c4\u03bf\u03c5\u03bd\u03b5\u03bd 15 (3\/4 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 4 \u03b1\u03c3\u03af\u03c3\u03c4), \u0392\u03ac\u03bb\u03c4\u03bf\u03bd\u03b5\u03bd 13 (2\/3 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 3\/7 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1), \u039c\u03b1\u03be\u03bf\u03cd\u03bd\u03b9, \u039c\u03ac\u03bd\u03c4\u03c3\u03b5\u03bd, \u039c\u03ac\u03c1\u03ba\u03b1\u03bd\u03b5\u03bd 29 (7\/15 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 1\/9 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, 12\/13 \u03b2\u03bf\u03bb\u03ad\u03c2, 8 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4, 3 \u03b1\u03c3\u03af\u03c3\u03c4, 4 \u03ba\u03bb\u03b5\u03c8\u03af\u03bc\u03b1\u03c4\u03b1), \u039c\u03bf\u03cd\u03c1\u03b9\u03bd\u03b5\u03bd 9 (2\/4 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1), \u0393\u03ba\u03bf\u03cd\u03c3\u03c4\u03b1\u03b2\u03c3\u03bf\u03bd, \u0393\u03ba\u03c1\u03ac\u03bd\u03c4\u03b9\u03c3\u03bf\u03bd 4<\/p>\n

    https:\/\/youtu.be\/UNqeW27TXxc?si=IdxonBXibp4xeI9l<\/p>\n

    tvxs.gr<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u039c\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c3\u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 2025, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03ac\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u00ab16\u00bb, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 92-86 \u03c4\u03b7 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1, \u03c0\u03c1\u03ce\u03c4\u03bf \u03c6\u03b1\u03b2\u03bf\u03c1\u03af \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03ac. \u039d\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03cc\u03bb\u03b5\u03c2, \u03b7 \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1, \u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 <\/p>\n","protected":false},"author":3,"featured_media":117597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[43,44],"class_list":["post-117596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlhtismos","tag-focus","tag-newsroom","format-","element"],"yoast_head":"\n\u0395\u03c5\u03c1\u03c9\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 2025: \u00ab\u0392\u03cc\u03bc\u03b2\u03b1\u00bb \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2 \u03c0\u03ad\u03c4\u03b1\u03be\u03b5 \u03ad\u03be\u03c9 \u03c4\u03b7 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab8\u00bb - Jenny's World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jennysworld.gr\/?p=117596\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0395\u03c5\u03c1\u03c9\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 2025: \u00ab\u0392\u03cc\u03bc\u03b2\u03b1\u00bb \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2 \u03c0\u03ad\u03c4\u03b1\u03be\u03b5 \u03ad\u03be\u03c9 \u03c4\u03b7 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab8\u00bb - Jenny's World\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c3\u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 2025, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03ac\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u00ab16\u00bb, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 92-86 \u03c4\u03b7 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1, \u03c0\u03c1\u03ce\u03c4\u03bf \u03c6\u03b1\u03b2\u03bf\u03c1\u03af \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03ac. \u039d\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03cc\u03bb\u03b5\u03c2, \u03b7 \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1, \u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jennysworld.gr\/?p=117596\" \/>\n<meta property=\"og:site_name\" content=\"Jenny's World\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-07T07:14:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2025\/09\/30748332.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jennysworld.gr\/?p=117596\",\"url\":\"https:\/\/jennysworld.gr\/?p=117596\",\"name\":\"\u0395\u03c5\u03c1\u03c9\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 2025: \u00ab\u0392\u03cc\u03bc\u03b2\u03b1\u00bb \u03a6\u03b9\u03bd\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2 \u03c0\u03ad\u03c4\u03b1\u03be\u03b5 \u03ad\u03be\u03c9 \u03c4\u03b7 \u03a3\u03b5\u03c1\u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab8\u00bb - 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