{"id":116622,"date":"2025-08-26T16:49:17","date_gmt":"2025-08-26T13:49:17","guid":{"rendered":"https:\/\/jennysworld.gr\/?p=116622"},"modified":"2025-08-26T16:56:19","modified_gmt":"2025-08-26T13:56:19","slug":"%ce%b4%ce%b5%cf%8d%cf%84%ce%b5%cf%81%ce%b7-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%84%cf%89%ce%bd-%ce%b8%ce%b1%ce%bb%ce%b1%cf%83%cf%83%ce%b9%ce%bd%cf%8e%ce%bd-%ce%b7%ce%bc%ce%b5%cf%81%cf%8e%ce%bd-2025","status":"publish","type":"post","link":"https:\/\/jennysworld.gr\/?p=116622","title":{"rendered":"\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u0397\u03bc\u03b5\u03c1\u03ce\u03bd 2025: \u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u039a\u03b1\u03bb\u03ac\u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03ba\u03b7\u03bd\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"content":{"rendered":"

\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03cc\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\u03c2 \u039a\u03b1\u03bb\u03ac\u03bc\u03b9\u03b1, \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u0397\u03bc\u03b5\u03c1\u03ce\u03bd 2025<\/em> \u03ae\u03c4\u03b1\u03bd \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0394\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 pilates, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc “\u03c0\u03b1\u03c1\u03ce\u03bd” \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/h2>\n

\"\"<\/p>\n

\u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bb\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03c4\u03c1\u03b5\u03be\u03b1\u03bd \u03bc\u03b5 \u03c6\u03cc\u03bd\u03c4\u03bf \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 running \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ba\u03cd\u03bc\u03b1. \u039f\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03a4\u03c3\u03bf\u03c5\u03bb\u03bf\u03c5\u03c7\u03ac.<\/strong><\/p>\n

\"\"<\/p>\n

\"\"<\/h2>\n

\"\"<\/h2>\n

Yoga & Pilates \u03b3\u03b9\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/strong><\/h2>\n

\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac sessions Power Yoga \u03ba\u03b1\u03b9 Pilates, \u03c0\u03bf\u03c5 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2. \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u039c\u03c0\u03ac\u03bc\u03c0\u03b7\u03c2 \u039a\u03b1\u03bd\u03b5\u03bb\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03c0\u03ae\u03c7\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u00ab\u0395\u03c6\u03c5\u03c1\u03b1\u03af\u03bf\u03b9 \u03a9\u03ba\u03cd\u03c0\u03bf\u03b4\u03b5\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba. \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 \u03a4\u03b6\u03b1\u03bd\u03b1\u03b2\u03ac\u03c1\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b1\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 event.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"\"\"<\/p>\n

\"\"<\/p>\n

\u0397 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03bf\u03c3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1:<\/p>\n

    \n
  • \n

    \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03c3\u03c9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03c9\u03bd “\u03a0\u03ae\u03b3\u03b1\u03c3\u03bf\u03c2”<\/strong>,<\/p>\n<\/li>\n

  • \n

    \u03c4\u03b7\u03c2 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u03a0\u03c5\u03c1\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u0391\u03b8\u03b9\u03ba\u03af\u03c9\u03bd<\/strong>,<\/p>\n<\/li>\n

  • \n

    \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u0394\u03b1\u03c3\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u0393\u03b1\u03bb\u03b1\u03c4\u03b1\u03ba\u03af\u03bf\u03c5<\/strong>.<\/p>\n<\/li>\n

  • \"\"<\/li>\n
  • \"\"<\/li>\n
  • \"\"<\/li>\n<\/ul>\n

    \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 Medi Center<\/strong>, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03cc\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\u03c2 \u039a\u03b1\u03bb\u03ac\u03bc\u03b9\u03b1, \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u0397\u03bc\u03b5\u03c1\u03ce\u03bd 2025 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0394\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 pilates, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc “\u03c0\u03b1\u03c1\u03ce\u03bd” \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. <\/p>\n","protected":false},"author":3,"featured_media":116643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[45,44,40],"class_list":["post-116622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlhtismos","tag-dhmofilh","tag-newsroom","tag-top-news","format-","element"],"yoast_head":"\n\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u0397\u03bc\u03b5\u03c1\u03ce\u03bd 2025: \u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u039a\u03b1\u03bb\u03ac\u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03ba\u03b7\u03bd\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 - Jenny's World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jennysworld.gr\/?p=116622\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u0397\u03bc\u03b5\u03c1\u03ce\u03bd 2025: \u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u039a\u03b1\u03bb\u03ac\u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03ba\u03b7\u03bd\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 - Jenny's World\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03cc\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\u03c2 \u039a\u03b1\u03bb\u03ac\u03bc\u03b9\u03b1, \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u0397\u03bc\u03b5\u03c1\u03ce\u03bd 2025 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0394\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 pilates, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc “\u03c0\u03b1\u03c1\u03ce\u03bd” \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jennysworld.gr\/?p=116622\" \/>\n<meta property=\"og:site_name\" content=\"Jenny's World\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T13:49:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T13:56:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2025\/08\/\u03ba\u03b1\u03bb\u03b1\u03bc\u03b9\u03b11-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jennysworld.gr\/?p=116622\",\"url\":\"https:\/\/jennysworld.gr\/?p=116622\",\"name\":\"\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u0397\u03bc\u03b5\u03c1\u03ce\u03bd 2025: \u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u039a\u03b1\u03bb\u03ac\u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03ba\u03b7\u03bd\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 - 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