{"id":115187,"date":"2025-08-05T08:40:32","date_gmt":"2025-08-05T05:40:32","guid":{"rendered":"https:\/\/jennysworld.gr\/?p=115187"},"modified":"2025-08-05T08:49:05","modified_gmt":"2025-08-05T05:49:05","slug":"%ce%bb%ce%ac%ce%bc%cf%88%ce%b7-%ce%ba%ce%bf%cf%81%ce%b9%ce%bd%ce%b8%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%ae%ce%bd%ce%b9%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%ac","status":"publish","type":"post","link":"https:\/\/jennysworld.gr\/?p=115187","title":{"rendered":"\u039b\u03ac\u03bc\u03c8\u03b7 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 – \u03a4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc, \u03c4\u03b1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"

\u0388\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc, \u03b4\u03c5\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1, \u03b4\u03cd\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c5\u03c2!<\/h2>\n

\u03a3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf\u03bd \u0392\u03cc\u03bb\u03bf, \u03bf\u03b9 \u039a\u03bf\u03c1\u03af\u03bd\u03b8\u03b9\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/strong><\/p>\n

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\u039f \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2 \u039b\u03b1\u03b3\u03cc\u03c2,<\/strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5, \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc, \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03b1 1500\u202f\u03bc. \u03bc\u03b5 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 3:46.21 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03c3\u03c4\u03b1 800\u202f\u03bc. \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 1:52.13., \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n

\"\"<\/p>\n

\u039f \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/strong> (\u039f\u03a6\u039a\u0391 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2 \u0391\u03b3. \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03af\u03bf\u03c5) \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u039a23 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03c3\u03c4\u03b1 \u03a4\u03c1\u03af\u03ba\u03b1\u03bb\u03b1, \u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 4\u00d7400\u202f\u03bc.,\u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 3:14.33, \u03a3\u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd 400\u202f\u03bc. \u03bf \u039a\u03bf\u03c1\u03af\u03bd\u03b8\u03b9\u03bf\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03bc\u03b5 49.08, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd 9\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a23 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd 14\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd.<\/p>\n

\u039f \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u039c\u03b1\u03bd\u03b9\u03c6\u03b1\u03b2\u03ac\u03c2<\/strong> (\u0393\u0391\u03a3 \u039f \u0399\u03bb\u03b9\u03c3\u03c3\u03cc\u03c2) \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03b4\u03b9\u03c0\u03bb\u03cc \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1, \u03bc\u03b5 11\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b1 1500\u202f\u03bc. (3:58.46) \u03ba\u03b1\u03b9 9\u03b7 \u03c3\u03c4\u03b1 5000\u202f\u03bc. (15:05.89).<\/p>\n

\"\"<\/p>\n

\u039f \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 \u039c\u03ad\u03c1\u03bb\u03bf\u03c2<\/strong>, \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03cd\u03c8\u03bf\u03c2<\/strong>, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 2,21 \u03bc. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd\u00a04\u03b7 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03bd\u03af\u03ba\u03b7<\/strong> \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5, \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03cc\u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03ac\u03bd\u03b5\u03c3\u03b7.<\/p>\n

\"\"<\/p>\n

\u03a3\u03c4\u03bf\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf \u03c4\u03bf\u03bc\u03ad\u03b1, \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong> (\u0395\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03b9\u03bf\u03c2 \u0392\u03b5\u03bd\u03b9\u03b6\u03ad\u03bb\u03bf\u03c2) \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd 6\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03bc\u03ae\u03ba\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 6.25\u202f\u03bc., \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u0397 \u03a4\u03b6\u03ad\u03bd\u03b7 \u03a0\u03b1\u03c0\u03b1\u03b4\u03b7\u03bc\u03ac\u03c4\u03bf\u03c5<\/strong>,\u00a0 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u0391\u0395\u039a \u03c3\u03c4\u03b1 3000\u03bc. \u03c3\u03c4\u03b9\u03c0\u03bb, \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd 7\u03b7 \u03b8\u03ad\u03c3\u03b7<\/strong>.<\/p>\n

\u039f\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b5\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03a7. \u039b\u03b1\u03b3\u03bf\u03cd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c4. \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c7\u03b8\u03b5\u03c3\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394.\u03a3. \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03c9\u03bd. \u038c\u03c0\u03c9\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf \u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u039d\u03af\u03ba\u03bf\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03ad\u03bb\u03b7\u03c2 \u03bf \u03b4\u03ae\u03bc\u03bf\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03bc\u03b7\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c4\u03af\u03bc\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1.\u00a0<\/strong><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0388\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc, \u03b4\u03c5\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1, \u03b4\u03cd\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c5\u03c2! \u03a3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf\u03bd \u0392\u03cc\u03bb\u03bf, \u03bf\u03b9 \u039a\u03bf\u03c1\u03af\u03bd\u03b8\u03b9\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2. \u039f \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2 \u039b\u03b1\u03b3\u03cc\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5, \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd <\/p>\n","protected":false},"author":3,"featured_media":115190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[45,44,40],"class_list":["post-115187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlhtismos","tag-dhmofilh","tag-newsroom","tag-top-news","format-","element"],"yoast_head":"\n\u039b\u03ac\u03bc\u03c8\u03b7 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 - \u03a4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc, \u03c4\u03b1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - Jenny's World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jennysworld.gr\/?p=115187\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039b\u03ac\u03bc\u03c8\u03b7 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 - \u03a4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc, \u03c4\u03b1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - Jenny's World\" \/>\n<meta property=\"og:description\" content=\"\u0388\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc, \u03b4\u03c5\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1, \u03b4\u03cd\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c5\u03c2! \u03a3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf\u03bd \u0392\u03cc\u03bb\u03bf, \u03bf\u03b9 \u039a\u03bf\u03c1\u03af\u03bd\u03b8\u03b9\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2. \u039f \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2 \u039b\u03b1\u03b3\u03cc\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5, \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jennysworld.gr\/?p=115187\" \/>\n<meta property=\"og:site_name\" content=\"Jenny's World\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-05T05:40:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T05:49:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jennysworld.gr\/wp-content\/uploads\/2025\/08\/e501e283-11e7-4438-b1da-599ef8617e55.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u03a4\u03b6\u03ad\u03bd\u03b7 \u03a3\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jennysworld.gr\/?p=115187\",\"url\":\"https:\/\/jennysworld.gr\/?p=115187\",\"name\":\"\u039b\u03ac\u03bc\u03c8\u03b7 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 - 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